As well all already know, there is no other time at work when to unwind and rejuvenate than the lunch break. Furthermore, it is already common knowledge that this time is spent to consume lunch meals in order to recharge the worn out body. After which, we sit a bit and head back to work again. This is quite a common routine for many however they do not understand that this can lead to serious health concerns. Since you've already been sitting all day at work, having to sit a few more moments at your lunch break can cause back pains and other negative effects caused like stiff joints and muscles.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
A quick stretch
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. Having to stretch your body will not require too much space as well as movements. You can simply do stretching while standing beside your chair. Have a few counts of arm and shoulder rolls, head twists, leg stretches and others. Doing this on a regular basis will help increase the body's tolerance against back and neck pains, muscle cramping and stiffening of the joints.
Walking
Walking not only helps stretch those stiff muscles on the arms, thighs back and neck. In addition, walking can also take your mind off from the stressful environment of work. The mind will instantly be relaxed as it diverts its focus toward the environment while walking and taking its attention off form work.
Having your lunch at a short distance from your work place can also be a good exercise and as a way to stretch and relax your body. This can serve as a motivation for your as you look forward to that sumptuous meal while still working your legs and back. After eating, you can walk back to work feeling stuffed and rejuvenated with the body recharged for work.
Massaging
Since lunch breaks are all about relaxation and rejuvenation, why not take the best way to relax and unwind - through massage. Among those ways to maximize relaxation, massaging is probably the best as it focuses mainly on relieving tired and stressed muscle tissues. Massaging has also known to provide other benefits other than relaxed and rejuvenated muscles such as mental as well as spiritual rejuvenation.
Eating outside the office
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. A common favorite routine by many people not only because of the good ambience and natural environment but also the opportunity to get acquainted with other people.
Lunch times usually consume about an hour at least. So for the remaining hours after eating your lunch meal, it is recommended to perform activities to totally rejuvenate the body and to avoid health problems. Among those healthy activities you can do after lunch meals are:
A quick stretch
Whether or not you're taking your lunch or not, having to stretch your arms, back and legs are very essential. Having to stretch your body will not require too much space as well as movements. You can simply do stretching while standing beside your chair. Have a few counts of arm and shoulder rolls, head twists, leg stretches and others. Doing this on a regular basis will help increase the body's tolerance against back and neck pains, muscle cramping and stiffening of the joints.
Walking
Walking not only helps stretch those stiff muscles on the arms, thighs back and neck. In addition, walking can also take your mind off from the stressful environment of work. The mind will instantly be relaxed as it diverts its focus toward the environment while walking and taking its attention off form work.
Having your lunch at a short distance from your work place can also be a good exercise and as a way to stretch and relax your body. This can serve as a motivation for your as you look forward to that sumptuous meal while still working your legs and back. After eating, you can walk back to work feeling stuffed and rejuvenated with the body recharged for work.
Massaging
Since lunch breaks are all about relaxation and rejuvenation, why not take the best way to relax and unwind - through massage. Among those ways to maximize relaxation, massaging is probably the best as it focuses mainly on relieving tired and stressed muscle tissues. Massaging has also known to provide other benefits other than relaxed and rejuvenated muscles such as mental as well as spiritual rejuvenation.
Eating outside the office
Having to eat your lunch outdoors not only lets you enjoy the scenery but gives you a breath of fresh air, Vitamin D from the sun's rays and the companionship of other people. A common favorite routine by many people not only because of the good ambience and natural environment but also the opportunity to get acquainted with other people.
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I'm a long time employment specialist together with job consultant,I am a contributor to I am a contributor to http://workforshopping.edublogs.org in which we mention employment web page. Have a look at each of our most current useful resource on How you can Look Sharp For A Occupation interview and As being a perfect knife maker.
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